🚨 Best Leg Exercises of All Time
🎯 A strong lower body Opens a New Window. is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily functional fitness Opens a New Window. And yes, we said “strong lower body.”
Leg exercises aren’t just for quads and hamstrings Opens a New Window. —these leg workout exercises will work your core muscles, improve your balance, and grant you the added benefits of things like grip strength Opens a New Window.
For the sake of your physique and training results, here are 30 strength-building lower body exercises Opens a New Window. to ensure you never skip leg day.
1. Front Squat
Set a barbell on a power rack at about shoulder height. Grab the power with an overhand grip at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips. Your elbows should be all the way up throughout the movement. Step back and set your feet at shoulder width with toes turned out slightly. Squat as low as you can without losing the arch in your lower back.
2. Bulgarian Split Squat
Stand lunge-length in front of a bench. Hold a dumbbell in each hand and rest the top of your left foot on the bench behind you. Lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Single-leg training can yield serious strength gainsOpens a New Window.
3. Romanian Deadlift
A killer deadlift variation, hold a barbell with a shoulder-width grip and stand with feet hip-width apart. Bend your hips back as far as you can. Allow your knees to bend as needed while you lower the bar along your shins until you feel a stretch in your hamstrings. Keep your lower back in its natural arched position throughout.