🔥 BURPEES | All Muscles Worked & How to Do (Correctly) to Build Muscle
✅ Burpees are referred by pros as being the single best exercise ever. Burpees target and work more muscle groups than any other bodyweight exercise.
The burpee has been invented over 80 years ago but has exploded in popularity only in recent years.
In this article we’ll go over what muscles are used in burpees, step by step guide and videos showing the proper way to do burpess.
Maybe you didn’t do burpees before or think it’s an exercise that’s just for Marines and Navy Seals.
The truth is that, with just a little bit of practice, almost anyone can do this amazing bodyweight only exercise.
Although burpee is a bodyweight only exercise, don’t mistake it for being easy or ineffective.
In fact, there isn’t any other bodyweight exercise I can think of that can help you build muscle and improve your cardio at the same time as effective as a burpee does.
If you feel burpees are too easy for you, I’ll show you later how you can work your muscles harder by adding resistance to get stronger and add muscle mass.
If you watch any TV or spend time on the Internet, then you’ve probably heard endless commercials for the latest exercise gimmick that’s guaranteed to help you lose weight and get into the best shape of your life.
However, I’m here to tell you that you don’t need any expensive equipment or even a complicated routine to whip yourself into shape.
You don’t even necessarily need a gym membership. All you need is the simple burpee.
There is no one exercise that recruits and uses so many muscles. 👇
Best of all, you can do burpees anywhere.
Whether you are in a home gym, your bedroom, a hotel or a commercial gym, you already have everything you need to get a great workout.