🔥 Triceps Kickback

Triceps Kickback
Triceps Kickback

We come up with all kinds of novel ways to pump up our biceps, one of our favorite mirror muscles. But for truly show-stopping arms for the warm weather months, it’s time to put a high premium on the larger, less-loved muscle that also makes up your guns, the triceps.


Holding a dumbbell in your left hand, step forward with your right foot and bend forward slightly at the hips so you rest your right hand on your right knee. Your chest should be up and open and eyes looking straight ahead. Keeping the upper left arm in line with your torso, bring the dumbbell back and up until the arm is straight. Aim to contract the muscles of your upper arm, but do not move it away from the body – it should be in contact with your torso throughout the exercise.


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